| Swim | Bike | Run | ||||
| km | Hours | km | Hours | km | Hours | |
| IM France Totals | 133 | 60 | 3949 | 178 | 1233 | 102 |
| IM Lanzarote Totals | 233 | 89 | 4893 | 203 | 1478 | 126 |
| IM CopenhagenTotals | 30 | 14 | 1900 | 67 | 466 | 34 |
| IM St. George | 97.8 | 37 | 5425 | 206 | 714 | 60 |
| IM Zurich | ||||||
| Summarized Totals | 493 | 200 | 16167 | 654 | 3891 | 322 |
Wednesday, February 16, 2011
Accumulated Volumens
Below my accumulated volumens since October 2008, when we ran the Berlin Marathon
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