Tuesday, November 30, 2010

Improve running tech ...

Now that winter is really taking its toll, why not spend some time on the belt, trying to improve your running technique. Its never too late. It takes a while, it hurts in the calves - but a good technique avoids injuries and propels you forward faster. I gained some 0:30 min/km once I started running more fore-foot. This video gives a good insight into the mechanics:

1 comment:

  1. Cool video! How do one check out if you are doing it right or wrong? Running lab or?

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