12km fartlek at around 4:00, pushing down to 3:30 at 600-800m. Tested the new shoe inlays again and this time better - I am sure I am still having new blister from where the soles are pushing under my feet. The feeling is very stable and no pain in the knee. Guess they are worth the 255 Euros after all;)
Now stretching for a while - then nice dinner! Recovery week rocks!
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